The Latest

Just pure love for @questnutrition 😍 The new protein chips as crisp on my chicken - it’s fucking delicious and just added 10 more grams of protein to my meal 🙊😋
#questnutrition #protein #proteinchips #onaquest #crispclean #cheatclean #cheddarcheese #crispychicken #highprotein #sundmad #madtilmuskler #frokost #kostvejleder #junglepiger #bodybananaspiger (at YFC Headquarter CPH)
Sep 2, 2014

Just pure love for @questnutrition 😍 The new protein chips as crisp on my chicken - it’s fucking delicious and just added 10 more grams of protein to my meal 🙊😋
#questnutrition #protein #proteinchips #onaquest #crispclean #cheatclean #cheddarcheese #crispychicken #highprotein #sundmad #madtilmuskler #frokost #kostvejleder #junglepiger #bodybananaspiger (at YFC Headquarter CPH)

Working on these babies today 🙈 Guess what exercise I made a PR in?? 😏😍
#buttworkout #girlwithass #squat #buildingmuscles #leanbody #leanass #hipthruster #legday #shesquatsbro #sixdeuce #muskelopbygning #strongnotskinny #personligtræner #junglepiger #bodybananaspiger #trainhard (at Fitness World - Kbh Ø., Lyngbyvej)
Sep 2, 2014

Working on these babies today 🙈 Guess what exercise I made a PR in?? 😏😍
#buttworkout #girlwithass #squat #buildingmuscles #leanbody #leanass #hipthruster #legday #shesquatsbro #sixdeuce #muskelopbygning #strongnotskinny #personligtræner #junglepiger #bodybananaspiger #trainhard (at Fitness World - Kbh Ø., Lyngbyvej)

Oatmeal with yoghurt and fried black berries was one of my favorites this morning 😍🙊
#foodporn #oatmeal #havregrød #morgenmad #breakfast #sundmad #yoghurt #berries #eatclean #kostvejleder #madtilmuskler #preworkout #complexcarbs #absaremadeinthekitchen #junglepiger #bodybananaspiger (at YFC Headquarter CPH)
Sep 2, 2014

Oatmeal with yoghurt and fried black berries was one of my favorites this morning 😍🙊
#foodporn #oatmeal #havregrød #morgenmad #breakfast #sundmad #yoghurt #berries #eatclean #kostvejleder #madtilmuskler #preworkout #complexcarbs #absaremadeinthekitchen #junglepiger #bodybananaspiger (at YFC Headquarter CPH)

This plate of #foodporn for dinner 😍 Egg white omelet, chicken and roasted beets and apples = delicious 😏
#dinner #aftensmad #madtilmuskler #eggwhites #æggehvider #eatclean #ernæring #sundmad #kostvejleder #sundkost #beets #rødbedefritter #næring #sundlivsstil #omelet #highprotein #lowcarb #junglepiger #bodybananaspiger (at YFC Headquarter CPH)
Sep 1, 2014 / 1 note

This plate of #foodporn for dinner 😍 Egg white omelet, chicken and roasted beets and apples = delicious 😏
#dinner #aftensmad #madtilmuskler #eggwhites #æggehvider #eatclean #ernæring #sundmad #kostvejleder #sundkost #beets #rødbedefritter #næring #sundlivsstil #omelet #highprotein #lowcarb #junglepiger #bodybananaspiger (at YFC Headquarter CPH)

Exploring Hellerup and Ryvangen with my best buddy 😍
@questnutrition @energilageretdk #questbar #onaquest #cheatclean #proteinbar #highprotein #madtilmuskler #sundmad #coconut #foodporn #fuelyourbody #helsefreak #bodybananaspiger #junglepiger (at Mindelunden i Ryvangen)
Sep 1, 2014

Exploring Hellerup and Ryvangen with my best buddy 😍
@questnutrition @energilageretdk #questbar #onaquest #cheatclean #proteinbar #highprotein #madtilmuskler #sundmad #coconut #foodporn #fuelyourbody #helsefreak #bodybananaspiger #junglepiger (at Mindelunden i Ryvangen)

Sep 1, 2014

Two variations of front shoulder press 💪☺️
The first one incorporates your core a lot in addition to your shoulders - where as the other one is a lot more isolated!
#alternativeexercise #gym_videos #shoulder #shoulderpress #buildingmuscles #minarmøvelse #minskulderøvelse #junglepiger #bodybananaspiger #strongnotskinny #buildingmuscles #bodyfitness #bikinifitness #workoutprogram #exerciseguide #personligtræner #leanbody (at Fitness World - Kbh Ø., Lyngbyvej)

Aug 31, 2014

Made those gluteus burn today 🔥😏 Challenging myself in the TRX with a leg curl ! If you think it looks easy - you have to try it 😋👍!!!!
#trx #trxexercise #gym_videos #alternativeexercise #gluteus #minbenøvelse #leanbody #buttworkout #buildingmuscles #girlswithmuscles #legcurl #hamstring #fitfamdk #fitandsexy #junglepiger #bodybananaspiger (at Fitness World - Kbh Ø., Lyngbyvej)

Post workout double chocolate protein powder transformed into warm chocolate in this rainy weather ☔️😢 Look at those chunks - delicious 😍
#postworkout #highprotein #protein #chocolate #cheatclean #warmchocolate #strongnotskinny #girlswithmuscles #madtilmuskler #sundlivsstil #copenhagen #rainyweather #fitfamdk #fitlife #junglepiger #bodybananaspiger #vægttab #weightloss (at YFC Headquarter CPH)
Aug 31, 2014 / 1 note

Post workout double chocolate protein powder transformed into warm chocolate in this rainy weather ☔️😢 Look at those chunks - delicious 😍
#postworkout #highprotein #protein #chocolate #cheatclean #warmchocolate #strongnotskinny #girlswithmuscles #madtilmuskler #sundlivsstil #copenhagen #rainyweather #fitfamdk #fitlife #junglepiger #bodybananaspiger #vægttab #weightloss (at YFC Headquarter CPH)

A 10 min satisfaction from eating a pizza - will never feel as good as  feeling fit and healthy 900 min a day does 🙊💪😍
#healthylifestyle #fitandsexy #strongnotskinny #sundlivsstil #girlswithmuscles #fitlife #fitfamdk #justdoit #loveyourself #bikinifitness #getripped #leanbody #cleaneating #sundmad #junglepiger #bodybananaspiger #motivation #fitinspiration (at YFC Headquarter CPH)
Aug 31, 2014

A 10 min satisfaction from eating a pizza - will never feel as good as feeling fit and healthy 900 min a day does 🙊💪😍
#healthylifestyle #fitandsexy #strongnotskinny #sundlivsstil #girlswithmuscles #fitlife #fitfamdk #justdoit #loveyourself #bikinifitness #getripped #leanbody #cleaneating #sundmad #junglepiger #bodybananaspiger #motivation #fitinspiration (at YFC Headquarter CPH)

Aug 30, 2014

What a killer guns-workout today 💪😏 Finished the one hour with an intense super set! 👉Triceps Push-down
👉Concentration Curl Cable
👉Narrow Push-ups
👉Jumping Rope
☝️Push yourself - no one else is gonna do it!
#alternativeexercise #gym_videos #superset #biceps #triceps #pushups #exerciseguide #strongnotskinny #buildingmuscles #girlswithmuscles #personligtræner #fitfamdk #jumpingrope #bodybananaspiger #junglepiger (at Fitness World - Kbh Ø., Lyngbyvej)