The Latest

Jul 22, 2014

Rest day and muscle recovery today - but just a little recap from yesterday’s shoulder workout! πŸ’ͺπŸ‘
#restday #musclerecovery #shoulder #shoulderpress #cableexercise #girlwithmuscles #fitlife #junglepiger #bodybananaspiger #bikinifitness #leanbody #getripped #athlete #workout (at YFC Headquarter LA)

Jul 21, 2014

Challenging my legs, core and shoulders today - with this great super set πŸ˜‹!! It’s good to do more than one exercise at a time because it challenges your brain and burns more calories! However my legs and core being a lot stronger than my shoulders I’m working on form, while building strength in my shoulders πŸ˜‰πŸ’ͺπŸ‘
#gymvideo #alternativeexercise #squat #frontaquat #militarypress #shoulder #legday #backattack #gluteus #buildyourbooty #burningcalories #superset #intenseworkout #strength #leanbody #junglepiger #bodybananaspiger (at YFC Headquarter LA)

OMFG - I hate cardio but Soren talked me into a 10 min interval competition of burning most calories 😳 Haha he shouldn’t have - I fucking won πŸ˜‹ … and now I’m completely dead and feel like drowning in sweat πŸ˜… @sorentaekker #cardio #exercise #competition #fitnesscouples #burningcalories #fitlife #workoutbuddies #interval #getinshape #getripped #junglepiger #bodybananaspiger (at 24 Hour Fitness - Downtown LA 6th St, CA)
Jul 21, 2014

OMFG - I hate cardio but Soren talked me into a 10 min interval competition of burning most calories 😳 Haha he shouldn’t have - I fucking won πŸ˜‹ … and now I’m completely dead and feel like drowning in sweat πŸ˜… @sorentaekker #cardio #exercise #competition #fitnesscouples #burningcalories #fitlife #workoutbuddies #interval #getinshape #getripped #junglepiger #bodybananaspiger (at 24 Hour Fitness - Downtown LA 6th St, CA)

Love my progress on my round shoulders and the V-line πŸ˜‹Ready to kick some ass today and make them burn πŸ˜‰πŸ‘
#workout #shoulder #shapeyourbody #progress #motivation #muscles #girlwithmuscles #strongnotskinny #strongisthenewsexy #strength #trainmean #badass #buildingmuscles #leanbody #liftheavy #bikinifitness #bodybananaspiger #junglepiger #fitfamdk (at YFC Headquarter LA)
Jul 21, 2014

Love my progress on my round shoulders and the V-line πŸ˜‹Ready to kick some ass today and make them burn πŸ˜‰πŸ‘
#workout #shoulder #shapeyourbody #progress #motivation #muscles #girlwithmuscles #strongnotskinny #strongisthenewsexy #strength #trainmean #badass #buildingmuscles #leanbody #liftheavy #bikinifitness #bodybananaspiger #junglepiger #fitfamdk (at YFC Headquarter LA)

Afternoon snack with my favorite @questnutrition 😍 I’m usually not too crazy about the apple pie but mixed with Greek yogurt and cinnamon it’s absolutely delicious πŸ˜‹πŸ‘
#questbar #questnutrition #cheatclean #cinnamon #applepie #greekyogurt #snack #helsefreak #healthylifestyle #sundmad #ernæring #madtilmuskler #nutrition #buildingmuscles #kostvejleder #sundkost #junglepiger #bodybananaspiger (at YFC Headquarter LA)
Jul 20, 2014

Afternoon snack with my favorite @questnutrition 😍 I’m usually not too crazy about the apple pie but mixed with Greek yogurt and cinnamon it’s absolutely delicious πŸ˜‹πŸ‘
#questbar #questnutrition #cheatclean #cinnamon #applepie #greekyogurt #snack #helsefreak #healthylifestyle #sundmad #ernæring #madtilmuskler #nutrition #buildingmuscles #kostvejleder #sundkost #junglepiger #bodybananaspiger (at YFC Headquarter LA)

#backattack at the gym today with a good mix of #liftheavy and #lacticexercise πŸ˜‹πŸ‘ Now back to packing everything down! 😒
#gymtime #fitness #fitgirl #muscles #backrow #dumbbell #getripped #strongnotskinny #girlwithmuscles #træning #trainmean #personaltrainer #junglepiger #bodybananaspiger (at 24 Hour Fitness - Downtown LA 6th St, CA)
Jul 20, 2014

#backattack at the gym today with a good mix of #liftheavy and #lacticexercise πŸ˜‹πŸ‘ Now back to packing everything down! 😒
#gymtime #fitness #fitgirl #muscles #backrow #dumbbell #getripped #strongnotskinny #girlwithmuscles #træning #trainmean #personaltrainer #junglepiger #bodybananaspiger (at 24 Hour Fitness - Downtown LA 6th St, CA)

When lunch turns into dessert πŸ˜πŸ˜‹πŸ‘
#pancakes #lunch #frokost #dessert #sundmad #nutrition #næring #madtilmuskler #highprotein #cheatclean #chocolate #eatclean #healthylifestyle #helsefreak #getripped #leanbody #junglepiger #bodybananaspiger (at YFC Headquarter LA)
Jul 19, 2014

When lunch turns into dessert πŸ˜πŸ˜‹πŸ‘
#pancakes #lunch #frokost #dessert #sundmad #nutrition #næring #madtilmuskler #highprotein #cheatclean #chocolate #eatclean #healthylifestyle #helsefreak #getripped #leanbody #junglepiger #bodybananaspiger (at YFC Headquarter LA)

Packing for DK cannot be done without my dear babies @questnutrition 😍 See in 6 weeks☺️❀️
#questbar #questnutrition #cheatclean #chocolate #highprotein #nutrition #næring #sundmad #moving #packingdown #endofadventure #fitlife #junglepiger #bodybananaspiger #snack (at YFC Headquarter LA)
Jul 19, 2014 / 1 note

Packing for DK cannot be done without my dear babies @questnutrition 😍 See in 6 weeks☺️❀️
#questbar #questnutrition #cheatclean #chocolate #highprotein #nutrition #næring #sundmad #moving #packingdown #endofadventure #fitlife #junglepiger #bodybananaspiger #snack (at YFC Headquarter LA)

Jul 18, 2014 / 2 notes

Challenging myself with TRX today! Abs and push-ups, not an easy combo πŸ˜‰
#gymvideo #trx #trxexercise #absworkout #pushups #abs #alternativeexercise #challengeyourself #getfit #strongnotskinny #leanbody #junglepiger #bodybananaspiger #fitfamdk (at 24 Hour Fitness - Downtown LA 6th St, CA)

Evening snack with Greek yogurt, orange marmalade from @waldenfarmsinternational #protein #chocolate crunch and @questnutrition raspberry/white chocolate protein bar πŸ˜πŸ˜πŸ‘
#questbar #questnutrition #cheatclean #nutrition #næring #highprotein #madtilmuskler #sundmad #fitlife #leanbody #kostvejleder #junglepiger #bodybananaspiger #yogurt #snack #evening (at YFC Headquarter LA)
Jul 18, 2014 / 4 notes

Evening snack with Greek yogurt, orange marmalade from @waldenfarmsinternational #protein #chocolate crunch and @questnutrition raspberry/white chocolate protein bar πŸ˜πŸ˜πŸ‘
#questbar #questnutrition #cheatclean #nutrition #næring #highprotein #madtilmuskler #sundmad #fitlife #leanbody #kostvejleder #junglepiger #bodybananaspiger #yogurt #snack #evening (at YFC Headquarter LA)