The Latest

When life goes against you - you gotta take it out on something! All my frustrations and anger got a free run at the gym with a killer leg workout! If you can’t hit anyone - at least you can punish some heavy weights!! Argh it felt good and it made me be on fire 😡😄👍
#frustrations #liftheavy #punishsomeweights #getitout #buildingmuscles #bodybuilding #badass #legday #girlwithmuscles #strongnotskinny #squat #legpress #junglepiger #bodybananaspiger #getripped #shapeyourbody
Jul 30, 2014

When life goes against you - you gotta take it out on something! All my frustrations and anger got a free run at the gym with a killer leg workout! If you can’t hit anyone - at least you can punish some heavy weights!! Argh it felt good and it made me be on fire 😡😄👍
#frustrations #liftheavy #punishsomeweights #getitout #buildingmuscles #bodybuilding #badass #legday #girlwithmuscles #strongnotskinny #squat #legpress #junglepiger #bodybananaspiger #getripped #shapeyourbody

Couldn’t have been better timing when these babies came yesterday day right before our movie date 😍 Mmmm a perfect snack while watching a great movie with the best company ❤️ Can’t believe you can actually eat chips with 120 calories and 21g protein and they actually taste fabulous - this is just amazing 😋👍
@questnutrition #questnutrition #onaquest #cheatclean #cheddarcheese #chips #crunchclean #highprotein #snacks #movietheater #dawntheplanetoftheapes #fitlife #getripped #madtilmuskler (at YFC Headquarter LA)
Jul 30, 2014

Couldn’t have been better timing when these babies came yesterday day right before our movie date 😍 Mmmm a perfect snack while watching a great movie with the best company ❤️ Can’t believe you can actually eat chips with 120 calories and 21g protein and they actually taste fabulous - this is just amazing 😋👍
@questnutrition #questnutrition #onaquest #cheatclean #cheddarcheese #chips #crunchclean #highprotein #snacks #movietheater #dawntheplanetoftheapes #fitlife #getripped #madtilmuskler (at YFC Headquarter LA)

Holy shit … Just one of those days - Wanted to cook my oats with a protein shake today - that’s the result 😉 But none of my proteins were gonna be washed out, so licking the plate it was 😋👍
#eatclean #ernæring #protein #postworkout #absaremadeinthekitchen #sundmad #sundkost #oatmeal #fitfamdk #helsefreak #healthylifestyle #highprotein #junglepiger #fitfreak #cleanbreakfast #breakfast #bodybananaspiger #næring #nutrition #morgenmad #myfitlifedk #madtilmuskler (at YFC Headquarter LA)
Jul 30, 2014

Holy shit … Just one of those days - Wanted to cook my oats with a protein shake today - that’s the result 😉 But none of my proteins were gonna be washed out, so licking the plate it was 😋👍
#eatclean #ernæring #protein #postworkout #absaremadeinthekitchen #sundmad #sundkost #oatmeal #fitfamdk #helsefreak #healthylifestyle #highprotein #junglepiger #fitfreak #cleanbreakfast #breakfast #bodybananaspiger #næring #nutrition #morgenmad #myfitlifedk #madtilmuskler (at YFC Headquarter LA)

Jul 29, 2014

Playing with my guns today 🔫😋💪
#armworkout #biceps #triceps #bicepscurl #lacticexercise #superset #girlwithmuscles #strongnotskinny #buildingmuscles #leanbody #trainmean #personligtræner #badass #liftheavy #playingwithguns #fitfamdk #gymvideo #junglepiger #cableexercise #bodybananaspiger (at 24 Hour Fitness - Downtown LA 6th St, CA)

Jul 28, 2014

Starting a new week with #backattack and got to feel a little #badass lifting heavy today 😋👍
#gymvideo #alternativeexercise #backrow #dumbbellrow #absworkout #trainmean #personligtræner #liftheavy #getripped #buildingmuscles #bodybuilding #bikinifitness #motivation #junglepiger #bodybananaspiger #boostingmetabolism #burningcalories #fitfamdk (at 24 Hour Fitness - Downtown LA 6th St, CA)

What a great shoulder-biceps-triceps workout today 😋👍 Got lots of super sets, lactic exercise sets and regular sets in! 💪Way to go on a Sunday afternoon!
#fitlife #superset #alternativeexercise #shoulder #biceps #triceps #shoulderpress #trainmean #personligtræner #buildingmuscles #getripped #liftheavy #athlete #junglepiger #bodybananaspiger #muscles (at YFC Headquarter LA)
Jul 27, 2014

What a great shoulder-biceps-triceps workout today 😋👍 Got lots of super sets, lactic exercise sets and regular sets in! 💪Way to go on a Sunday afternoon!
#fitlife #superset #alternativeexercise #shoulder #biceps #triceps #shoulderpress #trainmean #personligtræner #buildingmuscles #getripped #liftheavy #athlete #junglepiger #bodybananaspiger #muscles (at YFC Headquarter LA)

Haha being silly while getting ready for my morning power walk! 😋👍
#powerwalk #lit #lowintensity #cardio #morning #losangeles #fitlife #burningcalories #boostingmetabolism #kickstart #healthylifestyle #sundhed #morgen #personligtræner #junglepiger #bodybananaspiger #selfies #getinshape #fitfamdk (at YFC Headquarter LA)
Jul 27, 2014 / 2 notes

Haha being silly while getting ready for my morning power walk! 😋👍
#powerwalk #lit #lowintensity #cardio #morning #losangeles #fitlife #burningcalories #boostingmetabolism #kickstart #healthylifestyle #sundhed #morgen #personligtræner #junglepiger #bodybananaspiger #selfies #getinshape #fitfamdk (at YFC Headquarter LA)

Jul 26, 2014

Target your gluteus and hamstring in one exercise by combining the bridge and hamstring extension with an exercise ball ☺️ A great workout for a rounder butt 😋👍
#gymvideo #alternativeexercise #buttworkout #ass #gluteus #hamstring #exerciseball #leanbody #getfit #fitlife #buildingmuscles #shapeyourbody #junglepiger #bodybananaspiger #balder #numsetræning (at 24 Hour Fitness - Downtown LA 6th St, CA)

#flexfriday everyone and enjoy your weekend 😘! Happy to see some progress on my #quads! 😋 👍
#legday #leanbody #buildingmuscles #progress #fitgirl #strongnotskinny #strongisthenewsexy #getinshape #shapeyourbody #trainmean #onaquest #strength #girlwithmuscles #junglepiger #bikinifitness #badass #bodybananaspiger #muscles (at YFC Headquarter LA)
Jul 26, 2014

#flexfriday everyone and enjoy your weekend 😘! Happy to see some progress on my #quads! 😋 👍
#legday #leanbody #buildingmuscles #progress #fitgirl #strongnotskinny #strongisthenewsexy #getinshape #shapeyourbody #trainmean #onaquest #strength #girlwithmuscles #junglepiger #bikinifitness #badass #bodybananaspiger #muscles (at YFC Headquarter LA)

Jul 25, 2014

Recap from #backattack yesterday! This great exercise targets both your upper back and shoulders! It’s a tuff one though, so start low weight and work your way up ☺️👍
#gymvideo #alternativeexercise #shoulder #buildingmuscles #burningcalories #leanbody #getripped #strongnotskinny #strength #athlete #workout #fitlife #trainmean #personligtræner #junglepiger #bodybananaspiger (at YFC Headquarter LA)