The Latest

Pancakes for dinner - I’m in heaven 😍🙊
#eatcleandielean #eattogrow #pancakes #pandekager #highprotein #lowcarb #absaremadeinthekitchen #skyr #sukringold #sundkost #stayhealthy #fitfamdk #foodlover #fuelyourbody #gourmetfood #kostvejleder #vægttab #bodybananaspiger #nutrition #madtilmuskler (at YourFitnessChoice HQ)
Oct 20, 2014

Pancakes for dinner - I’m in heaven 😍🙊
#eatcleandielean #eattogrow #pancakes #pandekager #highprotein #lowcarb #absaremadeinthekitchen #skyr #sukringold #sundkost #stayhealthy #fitfamdk #foodlover #fuelyourbody #gourmetfood #kostvejleder #vægttab #bodybananaspiger #nutrition #madtilmuskler (at YourFitnessChoice HQ)

Oct 20, 2014

👉Military Press - simple but yet so effective! Remember not to lift your shoulders and squeeze your neck, but relax and let your deltoids work 💪
#exerciseguide #minarmøvelse #minskulderøvelse #styrketræning #personligtræning #shoulder #militarypress #trainlikebeast #gains #shredded #getfit #betterfasterstronger #strongasfuck #strongnotskinny #bodybananaspiger #leanbody #weightlifting #stayhealthy #dullermedmuller #doitforyou #fitliving #girlswithmuscles #vægttab

Oct 19, 2014

After way more carbs than my stomach could handle yesterday - a morning workout was very much needed! 😏 A calm Sunday morning at the beach was a perfect setting for a power walk and a set of:
👉 Squats
👉Jumping Squats
👉Push-ups
👉Crunches
… to raise my heart rate and boost my metabolism 👊👍
#morningworkout #cardio #superset #girlswhosquat #strongmind #styrketræning #personligtræning #beach #eatcleandielean #træning #shredded #sundlivsstil #stayhealthy #strongnotskinny #doitforyou #fitlife #dullermedmuller #getfit #junglepiger #bootybuilding #betterfasterstronger #minbenøvelse #minarmøvelse #minmaveøvelse #minballeøvelse (at Havnsø Strand)

Oct 18, 2014

A little recap from yesterday’s chest-biceps workout 💪 Super set with Cable Flyes and Overhead Biceps Curl 👊 👉Push yourself - no one else is gonna do it for you 😏
#exerciseguide #træning #trainlikebeast #workout #weightlifting #personligtræning #shredded #stronggirl #strongasfuck #styrketræning #strongnotskinny #dullermedmuller #doitforyou #fitgirl #girlswithmuscles #heavylifting #junglepiger #vægttab #beastmode #betterfasterstronger #minarmøvelse #minbicepsøvelse #minbrystøvelse

Breakfast and pre-workout - always a success! It’s always good to load up on #complexcarbs before a workout so your muscles are ready to work and grow! Don’t let your body work on an empty stomach - but give it energy and you’ll feel a huge difference in your workout! Happy Friday - lets kill it today 😏👊
#preworkout #breakfast #morgenmad #oatmeal #havregrød #energyfood #fuelyourbody #getfit #gains #eattogrow #eatcleandielean #nutrition #kostvejleder #sundkost #sukringold #sundtmadtak #madtilmuskler #betterfasterstronger #shredded #leanbody #strongasfuck #strongmind #beastmode (at YourFitnessChoice HQ)
Oct 17, 2014

Breakfast and pre-workout - always a success! It’s always good to load up on #complexcarbs before a workout so your muscles are ready to work and grow! Don’t let your body work on an empty stomach - but give it energy and you’ll feel a huge difference in your workout! Happy Friday - lets kill it today 😏👊
#preworkout #breakfast #morgenmad #oatmeal #havregrød #energyfood #fuelyourbody #getfit #gains #eattogrow #eatcleandielean #nutrition #kostvejleder #sundkost #sukringold #sundtmadtak #madtilmuskler #betterfasterstronger #shredded #leanbody #strongasfuck #strongmind #beastmode (at YourFitnessChoice HQ)

Oct 16, 2014

We all have our struggling points - squats are on of mine! Due to an accident and numerous surgeries in my foot ten years ago, I have a stiff ankle, which means squat is a great struggle of mine! But that doesn’t mean I can’t do it - it just requires a lot more work and I’m finally able to get down to about 90degreees - yay progress 😅 So remember not to see the limitations but the possibilities in challenging yourself 😏👍 Happy thursday everyone 😘
#squat #girlswhosquat #girlswithmuscles #exerciseguide #minbenøvelse #minballeøvelse #trainlikebeast #træning #instahealth #personligtræning #onaquest #strongmind #strongasfuck #doitforyou #dullermedmuller #gains #justsimplyripped #keepgoing #legday #committobefit #beastmode #bebetter #bootybuilding #betterfasterstronger

Photo shoot today was a success - excited to see the results in a few weeks 😏
#fitgirl #fitlife #fitnessmodel #betterfasterstronger #womensathletics #getfit #shredded #stronggirl #strongnotskinny #beastmode #healthylifestyle #personligtræning #fotography #fotografi #loveyourself #trainlikebeast #fitfamdk #dullermedmuller #eatcleandielean (at Studiestræde 3)
Oct 15, 2014 / 2 notes

Photo shoot today was a success - excited to see the results in a few weeks 😏
#fitgirl #fitlife #fitnessmodel #betterfasterstronger #womensathletics #getfit #shredded #stronggirl #strongnotskinny #beastmode #healthylifestyle #personligtræning #fotography #fotografi #loveyourself #trainlikebeast #fitfamdk #dullermedmuller #eatcleandielean (at Studiestræde 3)

Fall is just around the corner so it’s time to use the last apples from the backyard! Simple and delicious to cut them in smaller pieces and boil them till it turns into purée 😍 Perfect on your oatmeal, skyr or on a toasted rye or whole wheat bread 👍
#applepureee #sundhed #sundkost #sundtmadtak #sundlivsstil #æblemos #fall #efterår #kostvejleder #skyr #eatcleandielean #getfit #absaremadeinthekitchen #fitfamdk #nutrition
Oct 15, 2014

Fall is just around the corner so it’s time to use the last apples from the backyard! Simple and delicious to cut them in smaller pieces and boil them till it turns into purée 😍 Perfect on your oatmeal, skyr or on a toasted rye or whole wheat bread 👍
#applepureee #sundhed #sundkost #sundtmadtak #sundlivsstil #æblemos #fall #efterår #kostvejleder #skyr #eatcleandielean #getfit #absaremadeinthekitchen #fitfamdk #nutrition

Ah just love when you actually get a bottle that is full all the way to the top and with no extra bottom of air that takes up half the space ☺️ Just got re-stucked on my favorite products - 100% natural and clean😍 Healthy is not only about your mind and body - but your skin as well! Good night everyone 😘
#nuskin #natural #healthylifestyle #skincare #healthproducts #sundlivsstil #moisturizer #fitlife #fitgirl #bodybananaspiger #naturligeingredienser #beauty #smuk #loveyourself #doitforyou
Oct 14, 2014

Ah just love when you actually get a bottle that is full all the way to the top and with no extra bottom of air that takes up half the space ☺️ Just got re-stucked on my favorite products - 100% natural and clean😍 Healthy is not only about your mind and body - but your skin as well! Good night everyone 😘
#nuskin #natural #healthylifestyle #skincare #healthproducts #sundlivsstil #moisturizer #fitlife #fitgirl #bodybananaspiger #naturligeingredienser #beauty #smuk #loveyourself #doitforyou

A red dream for breakfast 😍 Oatmeal with beets, egg-whites and caramel, just a true taste of heaven 😏🙊
#breakfast #morgenmad #oatmeal #havregrød #madorgasme #madtilmuskler #sundkost #sundtmadtak #sundlivsstil #complexcarbs #committobefit #absaremadeinthekitchen #kostvejleder #eattogrow #eggwhites #eatcleandielean #vægttab #doitforyou #bodybananaspiger (at YourFitnessChoice HQ)
Oct 14, 2014 / 1 note

A red dream for breakfast 😍 Oatmeal with beets, egg-whites and caramel, just a true taste of heaven 😏🙊
#breakfast #morgenmad #oatmeal #havregrød #madorgasme #madtilmuskler #sundkost #sundtmadtak #sundlivsstil #complexcarbs #committobefit #absaremadeinthekitchen #kostvejleder #eattogrow #eggwhites #eatcleandielean #vægttab #doitforyou #bodybananaspiger (at YourFitnessChoice HQ)